Do we do more harm then good by continuing to focus on weight while learning to eat intuitively? What does it really mean to but weight loss on the "back burner?"
What does it mean to be being a "good fatty" and how does this cultural concept influence people who are living in larger bodies to continue the cycle of yo yo dieting?
What does it really look like to honor hunger and fullness? How can we do that in a way that is helpful and not just beating ourselves up/turning it into another diet?
What happens when we have spent years and years of our lives dieting? What is the impact on our overall well being? This is something that we don't talk about much in our culture at large but it's an important discussion.
What is the impact of diet culture when trying to eat intuitively? What can we do to help protect ourselves from these messages?
How do when handle diet talk when friends and family bring it up when we are trying to learn to eat intuitively? What is helpful and what doesn't work so well?
What is food habituation? Does eating intuitively just mean a food free for all?!
Can the idea of body neutrality be more helpful than the idea of body positivity? I talk about my experience.
In our diet obsessed culture, it is so easy for diet thoughts to sneak in. It can also be hard to recognize them when they are more subtle. So what can help make it easier to tell the difference?
In a world where the idea of body positivity seems to be being talked about more frequently, why are so many of us still struggling to break free from diet culture?
